⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min436Calories0.8gNet Carbs20.2gProtein36.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Spread two pieces of Keto bread with 2 tablespoons of vegan butter.Step 2Toast the bread in a dry pan over medium heat.Step 3Remove the bread from...
Read More⏱ Prep: 2h 45min🍳 Cook: 5 min✅ Ready: 2h 50min64Calories1.2gNet Carbs3.4gProtein3.8gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 2 h 50 minStep 1First, you need to prepare your almond milk in advance of preparing the chia seeds. Pour the almond milk...
Read More⏱ Prep: 2h 15min🍳 Cook: 10 min✅ Ready: 2h 25min266Calories7.2gNet Carbs9.2gProtein21.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 2 h 25 minStep 1In a medium bowl, add the peanut butter, powdered erythritol, and water. Whisk until smooth and creamy.Step 2Add the...
⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min398Calories4.2gNet Carbs7.9gProtein36.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 350 F / 180 C. Lightly grease a muffin pan with oil or butter. In a large bowl, whisk the almond flour,...
Read More⏱ Prep: 50 min🍳 Cook: 15 min✅ Ready: 1h 5min250Calories2.2gNet Carbs5.3gProtein24.1gFat⏱ Prep: 50 min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 5 minStep 1Bring the coconut oil to room temperature to soften. Add the softened oil to a mixing bowl along with...
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min548Calories6.2gNet Carbs30.7gProtein43.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Prepare the onion rings by peeling a large onion and slicing the ends off. Cut the onion through the middle and separate the largest rings from...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min20Calories4.2gNet Carbs0.7gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel the apple, chop it, and add it to a blender with lemon juice, food coloring, and 2 ice cubes. Blend until smooth. Add the egg white...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min38Calories3.3gNet Carbs2gProtein0.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Wash the celery and mint sprigs. Roughly chop the celery and separate the mint leaves from the stems. Measure out all the ingredients and set them aside.Step...
Read More⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min238Calories4.9gNet Carbs13.2gProtein17.5gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350/180 C and line a rimmed baking sheet or small cast iron skillet with parchment paper. Unwrap the brie cheese, place it...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min159Calories0.7gNet Carbs29.7gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce tuna steaks by sprinkling a small pinch of salt and pepper on one side of each portion. For this recipe, you need steaks that...
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