Month: February 2026

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min64Calories0.9gNet Carbs2.2gProtein5.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To the jug of a blender, add the almond butter. Pour the filtered water over the almond butter and secure the lid. Blend on high for 30-60...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min151Calories5.3gNet Carbs7gProtein10.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt a generous tablespoon of butter in a large saucepan over a low heat. Finely dice the onion and thinly slice the garlic. Add to the...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min258Calories3.1gNet Carbs6.7gProtein23.7gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 180C/350F and line a loaf pan with parchment paper. To a small mixing bowl, add 3 tbsp ground cinnamon and 4 tbsp...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min85Calories2.9gNet Carbs2.2gProtein6.8gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Wash the mushrooms in plenty of water to rinse any dirt off.Step 2Slice the stems from the mushrooms and cut them into quarters. Place them into a...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min364Calories5.5gNet Carbs30.3gProtein23.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Prepare the cauliflower by filling a pot with water and bringing it to a boil. Cut the cauliflower into one or two large pieces (about ½...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min412Calories5gNet Carbs16.1gProtein37.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain a block of extra firm tofu and use paper towels to absorb extra water from it. After draining, cut the amount needed from the block...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min352Calories6.9gNet Carbs31gProtein20.9gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the zucchini and eggplant into half-inch discs. Slice the peppers into inch-wide strips. Slice the tomato into 4...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min468Calories5.4gNet Carbs24.2gProtein38.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Turn on the oven to preheat to 400 degrees. Prepare the onion rings by peeling a large onion and slicing the ends off. Cut the onion...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min36Calories3.3gNet Carbs0.3gProtein0.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Combine your preferred brand of sugar-free ketchup in a large pot with dijon mustard, apple cider vinegar, chicken broth, Worcestershire sauce, and brown sugar substitute. Gently...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min45Calories3.5gNet Carbs3.8gProtein0.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Place the cauliflower rice in a pot and add the water, salt, and erythritol. Place over medium heat and stir to combine. Bring the rice to...