Month: February 2026

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min454Calories4.1gNet Carbs18.1gProtein37.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Start by chopping 2 strawberries. Add hemp seeds, flax meal, chia seeds, powdered erythritol, finely chopped strawberries, and vanilla extract in a saucepan. Mix to combine.Step...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min340Calories3.5gNet Carbs19.3gProtein28gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the cocoa powder, protein powder, and baking powder to a large bowl. Whisk well to combine. Make sure to break any lumps.Step 2Melt the butter...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min166Calories5.3gNet Carbs4.6gProtein13.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 400F/200C and line a baking sheet with baking paper. Cut the broccoli into bite-sized florets and transfer them to a bowl. Add...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min154Calories4.1gNet Carbs7.7gProtein9.7gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking tray with parchment paper. Cut the cauliflower into florets, and slice the mushrooms and bell pepper. Arrange...

236Calories4.4gNet Carbs14.7gProtein17.3gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 6Step 1Fill a small saucepan with water. Bring the water to a boil. Gently lower the eggs into the boiling water with a slotted spoon. Allow the eggs to boil for 8 minutes...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min50Calories0.9gNet Carbs1.4gProtein4.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Place the cranberries in a small pan set over medium-low heat. Add the 3 tablespoons of orange juice, sweetener, and 2 sprigs of fresh thyme. Simmer...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min70Calories4.1gNet Carbs3.2gProtein3.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 F. Place the cauliflower florets and asparagus spears onto a parchment-lined baking sheet and drizzle with 1 tbsp olive oil and...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min319Calories0.9gNet Carbs29.9gProtein21.1gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400°F/200ºC. Place the chicken on a lipped baking tray, skin side up, and sprinkle with salt. Add the garlic-infused olive oil, paprika,...

⏱ Prep: 45 min🍳 Cook: 35 min✅ Ready: 1h 20min189Calories4.9gNet Carbs20.2gProtein6.2gFat⏱ Prep: 45 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 20 minStep 1Add the mussels, shrimps, and octopus to a bowl. Pour in the wine. Let it sit for 30 minutes.Step...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min310Calories3gNet Carbs19.9gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Arrange a 3-oz chicken breast per serving on a cutting board. If necessary, pound the chicken flat to about ½-inch thick. Pat the chicken breasts dry...