Month: February 2026

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min172Calories2.2gNet Carbs4.7gProtein15.5gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350°F/180°C. Line a baking tray with baking paper. Finely chop the almonds, or if you have a food processor, pulse to a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min255Calories2.9gNet Carbs0.6gProtein27.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Combine all the ingredients in a small bowl, grating the garlic in using a Microplane.Step 2Whisk the ingredients together until the mixture lightens in color and emulsifies.Step...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min89Calories3.8gNet Carbs2.2gProtein7.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C/350F and line a baking sheet with parchment paper. Cut the broccoli into florets and mince the garlic. To the baking sheet,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min5Calories0.1gNet Carbs0.2gProtein?gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Place the brown sugar sweetener in the pan. Add the water. Stir well with a spatula to combine. Allow to simmer for one minute. Stir well...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min128Calories2.1gNet Carbs7.8gProtein9.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Preheat an oven to 400 F. While the oven is preheating, toss the asparagus in olive oil and kosher salt. Place the asparagus on a small...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min303Calories4.4gNet Carbs3.8gProtein30.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the cream cheese and sweetener to a bowl. Beat using a hand mixture for 1 minute. Add the pumpkin puree and pumpkin pie spice, and mix...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min394Calories8gNet Carbs5gProtein24.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a milk pot or saucepan, add the almond milk, coconut milk, and xylitol. Heat the pot over a medium-low flame, and take it off the...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min542Calories6gNet Carbs18.1gProtein49.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Add the pecan halves to a mixing bowl. Add the...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min192Calories0.6gNet Carbs0.5gProtein20.8gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1Add all of the ingredients to a small mixing bowl.Step 2Whisk together until smooth and well combined and refrigerate until ready to serve.IngredientsChili Powder - 1-½ teaspoonLemon...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min105Calories1.5gNet Carbs1.1gProtein11gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Add the cocoa butter to a heat-proof bowl. Place the bowl over a saucepan containing a small amount of simmering water and stir the cocoa butter...