Low Carb Milkshake
SERVINGS :2 PREP TIME5 minsCOOK TIME0 minsTOTAL TIME5 mins
Ingredients
- 1/2 Cup Heavy Cream or full-fat coconut milk with liquid + solids
- 3/4 Cup Almond Milk
- 1/2 Teaspoon Vanilla Extract
- 2 Tablespoons Cacao Powder* dutch process
- 1/4 Cup Erythritol granular
- Pinch Sea Salt
- 1 Small Haas Avocado
- 1 Cup Ice
Recommended Toppings:
- Sugar Free Chocolate Syrup
- Sugar Free Whipped Cream
Instructions
- Toss all ingredients in the blender in the order listed above.
- Pour into a glass and top with your favorite toppings. (I poured a little sugar free chocolate in the glass before pouring the milkshake in). Enjoy!
Notes
Nutritional information is based on 1 shake if you divide this recipe into 2. It doesn’t include whipped cream or chocolate syrup:
Nutrition
Calories: 393kcal | Carbohydrates: 15g | Protein: 5g | Fat: 39g | Saturated Fat: 16g | Cholesterol: 82mg | Sodium: 159mg | Potassium: 608mg | Fiber: 9g | Sugar: 1g | Vitamin A: 1021IU | Vitamin C: 10mg | Calcium: 170mg | Iron: 1mg
