LOW CARB KETO BUFFALO CHICKEN MEATBALLS RECIPE

LOW CARB KETO BUFFALO CHICKEN MEATBALLS RECIPE

See how to make buffalo chicken meatballs with just 6 ingredients! This easy low carb keto buffalo chicken meatballs recipe is a mashup of wings + meatballs, with only 10 minutes prep.

Course Appetizer, Main CourseCuisine AmericanCalories 230 kcalPrep Time 10 minutesCook Time 15 minutesTotal Time 25 minutesAuthor Maya Krampf Servings 6

INGREDIENTS

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1 1/2 lb Ground chicken
1/4 cup Egg whites (2 medium egg whites)
1/2 cup Blue cheese (crumbled)
1/2 cup Green onions (chopped)
1/2 cup Buffalo sauce
1 tbsp Olive oil

INSTRUCTIONS

RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!

Click on the times in the instructions below to start a kitchen timer while you cook.

Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or a silicone mat.
Combine the ground chicken, egg whites, blue cheese, scallions, and 3/4 of the cayenne pepper sauce in a bowl. Form into 1 in (2.5 cm) balls and place on the lined baking sheet. Bake for 12-15 minutes, until barely done.
Meanwhile, whisk together the remaining cayenne pepper sauce with the olive oil.
Drain the fluid released by the meatballs and transfer them to a clean sheet of parchment paper (still on the baking sheet). Drizzle a small amount of the cayenne olive oil mixture over each meatball. Bake for 2-3 minutes.