kale and blueberry salad recipe [paleo, keto, aip]
- Prep Time: 5 mins
- Cook Time: 0 minutes
- Yield: 2 servings 1x
- Category: Appetizer
- Cuisine: American
INGREDIENTS
- 6 oz (170 g) kale, chopped roughly
- 10 blueberries
- 1 Tablespoon (4 g) sliced almonds [use coconut flakes for AIP]
- 1/4 red onion, cut into thin slices
- 1 Tablespoon (2 g) parsley
- 1 Tablespoon (15 ml) lemon juice
- 2 Tablespoons (30 ml) olive oil
- Salt and pepper to taste
INSTRUCTIONS
- Toss all the ingredients together.
- Divide between 2 plates and serve.
NOTES
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 9 g
NUTRITION
- Serving Size: 1 plate
- Calories: 191
- Sugar: 2 g
- Fat: 16 g
- Carbohydrates: 13 g
- Fiber: 4 g
- Protein: 4 g
