Easy Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto
prep time:5 MINScook time:25 MINStotal time:30 MINSEasy Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto – simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and rich, savory feta cheese. Ready on 30 minutes on the stove top.
INGREDIENTS
- 2 tbsp olive oil or butter
- 1/4 cup chopped onion
- 2 cloves garlic
- 1/2 tsp salt
- 1/8 tsp black pepper
- 1 tsp pesto sauce — optional
- 1/2 tsp dried oregano
- 1 tsp dried basil
- 1 tbsp tomato paste — optional
- 10 tomatoes, skinned, seeded and chopped — or two 14.5 oz cans of peeled tomatoes
- 1 tsp honey, sugar or erythritol — optional
- 3 cups water
- 1/3 cup heavy cream
- 2/3 cup feta cheese — crumbled
INSTRUCTIONS
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Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). Add the onion and cook for 2 minutes, stirring frequently. Add the garlic and cook for 1 minute. Add tomatoes, salt, pepper, pesto (optional), oregano, basil, tomato paste and water. Bring to a boil, then reduce to a simmer. Add sweetener.
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Cook on medium heat for 20 minutes, until the tomatoes are tender and cooker. Using an immersion blender, blend until smooth. Add the cream and feta cheese. Cook for 1 more minute.
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Add more salt if needed. Serve warm.
RECIPE NOTES
For people who are against using heavy cream in keto diet, you can use almond milk. https://www.ketovangelist.com/the-keto-guide-to-dairy/course: SOUPS cuisine: AMERICANkeyword: TOMATO FETA SOUP
NUTRITION INFORMATION
Calories: 170, Fat: 13g, Saturated Fat: 8g, Cholesterol: 43mg, Sodium: 464mg, Potassium: 542mg, Carbohydrates: 10g, Fiber: 2g, Sugar: 6g, Protein: 4g, Vitamin A: 2150%, Vitamin C: 29.5%, Calcium: 119%, Iron: 0.9%
